Bone remodeling

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Deborah Crowley - Facial Bone Remodeling Pioneer by Deborah Tosline

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In 1979, Deborah Crowley invented facial resistance training and founded FlexEffect Facialbuilding (TM), a comprehensive program that uses resistance facial exercises to strengthen face and neck muscles. In 2010, Ms. Crowley published the third edition of her book and introduced Bone Jolting (TM) and Pressure Reps (TM) for bone remodeling. Research shows that facial bone volume decreases over time changing our appearance and enhancing folds and wrinkles in the overlying skin. Ms. Crowley was ahead of her time when she published the Bone Jolting (TM) and Pressure Reps (TM) bone remodeling program to address the startling changes of facial bone loss over time.

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Mewing - a Mandatory Posture for Optimum Health and a Balanced Facial Profile by Deborah Tosline

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Mewing is a mouth posture invented by Dr. Mike Mew that maintains closed lips, uses constant nose breathing and rests the tongue against the roof of the mouth to develop healthy facial posture. Mewing propels the bottom jaw forward to develop a healthy facial profile that promotes straight teeth alignment, supports the nose and cheeks, widens the upper jaw and provides access to a full airway for better breathing. I began mewing in 2019 and continue to this day.

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Good Bye 2022 - Hello 2023 DIY Skin Care Plan by Deborah Tosline

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Life’s challenging. As we work hard to meet responsibilities, achieve goals and plan futures, it’s easy to forget about simple mindless low-cost beneficial pleasures. I began my Do-It-Yourself (DIY) skin care journey about 40 years ago while struggling through college. On Saturdays, I slathered plain yogurt on my face and neck, followed by honey, followed by avocado for an hour at a time while I cleaned, organized and studied. I remember it as a mindless action that was telling. I don’t remember what prompted me but I’ve pursued a continuous DIY skin care hobby throughout my life.

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Nutrition and Nutraceuticals for Facial Bone Health by Deborah Tosline

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Bones are the foundation of our face and body and combined with soft tissue provide the power to move us through life. Buried deep beneath an intricate matrix of skin, fascia, blood vessels, muscles and more our hidden bones labor to meet our demands. Out of sight, out of mind, it’s easy to forget about them. The US mainstream lifestyle does not promote bone health. Over time, bones lose density and strength which fundamentally changes health outcomes and physical appearance.

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Facial Architecture, Bone Volume, and Aging by Deborah Tosline

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I began my Do-It-Yourself (DIY) facial hobby in my early 20’s and focused solely on skin health at the time. A couple of decades later I changed my focus and began to strengthen weak and atrophied facial muscles while continuing to advance my DIY skin care practices. Currently, I focus on facial bone health and identifying a variety of methods to maintain and enhance facial bone volume. Facial bones provide the foundation for facial muscles and skin and our individual look.

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Facial Bones – Maintaining and Building Jaw Strength with Hard Foods by Deborah Tosline

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Mainstream American culture has brought many delights and a multitude of not-so great-for-you lifestyle habits that lead us into what I refer to as “Mainstream American Culture Disease and Aging". Mainstream culture processed foods are soft. Consuming soft foods is not only bad for health (=beauty) but also bad for the teeth and jawline.

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Two-Years Later: Natural Methods to Smooth Forehead Muscles for Results that Look and Feel Amazing by Deborah Tosline

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I hope that you are doing well under these increasingly uncertain times. Please try to stay safe against the many obstacles that abound. There is something to maintaining normalcy in chaos, so let’s take a frivolous trip into Do-It-Yourself (DIY) skin care. Here is a two year update on my DIY forehead remodeling experiment.

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Build Facial Bone Strength and Maintain Your Facial Profile and Contours by Deborah Tosline

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While we slather serums, lotions, and creams on our skin and make time for special facial treatments the skull, the underlying foundation for our facial skin, is losing density and shrinking over time. As the skeletal foundation shrinks the muscles and skin that are draped over the skull slowly begin to sag and droop without adequate support. To maintain your facial contours and firmer skin it is vital to maintain facial bone strength.

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